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Example session


This is an example training from the VTON database. The VTON database includes over 900 animated exercises and 1000+ age-specific sessions. Every session in the method has a concrete goal. The objective of this session is to improve the 1 vs. 1 situation. This trainingsession contains six exercises. An exercise is displayed with a image, animation of requirements and organization. Each exercise is supported with media, text and explanation of the organization on the pitch, explanation of technical skills and coaching comments.

Magic 7 (#1)
10
4-7
20x10
4
7

Organization:

  • 4 players work in a zigzagshape between the cones.
  • 4 players practice the turns individually.
    Skill development: Players practice various hook and spin off turns with left & right foot:
    out - inside hook spin off, Step-over, drag & flick behind, drag-back, Zidane move.


Coaching Points:

  • Work in both directions/Left & right foot.
  • Distance to the ball.
  • Placement of none kicking foot.
  • After turn accelerate.
Create multiple stations according to the number of players you have.
Magic 7 (#3)
10
4-12
20x10
2
7

Organization:

  • 4 players work in a diamond shape between the cones.
  • 2 players practice the turns. 2 other players act as passive defenders.
  • Change roles when de blue players arrive at the starting position they pass to the players in red.
  • Skill development: Players practice various hook and spin off turns with left & right foot:
    out - inside hook spin off, Step-over, drag & flick behind, drag-back, Zidane move

Coaching Points:

  • Work in both directions/Left & right foot.
  • Distance to the ball.
Create multiple stations according to the number of players you have.
1 vs. 1 with 4 small goals (with sprint)
12
6-11
30x15
8
8
4

Rules:

  • On the coaches command, both players start sprinting around the small goals.
  • The player who makes it first to the ball becomes the attacker.

  • When the ball is out of play, next players are starting.
  • Resume play after a goal, corner kick.


How to score:

  • Both teams can score by passing or shooting the ball into either of the two small goals


Coaching Points:         
  • Keep the ball close to you, don`t move to close to the defender. 
  • Perform the trick on time, otherwise the defender will win the ball.
Hint: 12 - 14  players. Set up 2 stations
End game 4 vs. 4 (Small goals)
12
8-
35x15
3
8
10
2

Rules:

  • When the ball is out of play, resume play by dribbling/ passing in. 
  • Resume play by the own goal after a goal, corner kick.


How to score:

  • Both teams can score by passing or shooting the ball into the small goal


After the exercises, players applying the types of exercises in the game. Let them play the game and only coach ' accompanying '. Do not stop the game too often. Give the players the space to show what they have learned. Observe to what extent they apply what they have learned in this more complex form and finish with a short debriefing.
What to do in case of an odd number! ( i )

Set Up